My Sore Throat Routine

9 01 2017

halls-soothers

Last week, I got a cold and a sore throat. This was very annoying as you can expect, but more annoying than most as I had plans for the weekend (it was a Thursday that I got it), and had work the day after I got it.  In 2016 I had a wave of sore throats and colds as the year went on; mostly sore throats, about 6 or 7 in total as far as I can remember, sometimes within a few short weeks from the last one. It was a horrendous time, and after a year of mostly sore throats, I was hoping 2017 would start off much nicer, but in less than a week, boom, another one. At the time of writing this, things are finally starting to wear off, but I am not letting my guard down. My sore throat is about gone, what currently remain are a cough, and an infected feeling at the back of the roof of the mouth. My cold is going down, my nose still feels twitchy, but I ‘hope’ that it does not get worse. It was really annoying as it pretty much ruined my weekend, and decided to prolong within to about a day of something big happening. For the most part; colds I can just about stand; yes they are really annoying and can cause violent cases of sneezing, however a sore throat is worse, as that is sheer pain!

difflam-spray

Luckily however, due to a lifelong battle of on and off colds and sore throats, I have managed to learn a few tips and tricks to help it not to prolong too far. For starters, if I feel that one is about to come on, I will buy some Soothers to help beat it back. If things escalate, I may consider the purchase of some Strepsils and start putting on Vapour Rub. When it does kick in though, I know what I need to do. I have a select group of medicines I instantly go and buy, knowing that they work just fine.

Difflam Spray is a spray that comes in a nice green and white bottle. Basically spray it directly into the mouth onto the infected area. What’s good about it is a quick action that while minor-ly relieving the pain, it does act fast to slow down the infection. The ultimate bonus though is that it does not have a limited day use, as long as you separate the use of it by at least the times on the bottle, you can keep using it all day long. Soothers and Strepsils (I like the Honey and Lemon ones best) are more just lozenges to help soothe the pain, as Sore Throats can last a while, and are shockingly painful; as such, lozenges help to soothe the pain. Vapour Rub helps with breathing, which on occasion I will wear during the day in cases of the most pain, but is especially useful when going to bed, as every time you breathe in without it, you can’t hope to fall asleep with that much pain. Finally, you need something to which can not only help relieve the pain, but also fight against the illness to help you recover sooner than later. For this I have two choices. My main choice is Lemsip Day and Night pills; the reason for this being is that while they are strong and fast at working, the pack comes with night time pills, which aren’t loaded with caffeine, so this means you are not stark awake when what to be doing is going to sleep. In the case though that Lemsip is not available, I like to treat myself with Beechams Liquid, as I find it can work quicker than most, plus the taste of the liquid is enough to distract me from the pain briefly.

lemsip-day-and-night

 

Alongside these things, one thing I find that helps is to keep warm. I do this by wearing full body clothing (minus the head), and a jumper on top of my t-shirt. I also try to keep the room I am in as warm as I can, and only drink (as far as I can) hot squash. It’s just a minor little thing based on a scene from Rizzoli and Isles (although that was about having a fever) and my knowledge of cooking (germs hate heat, lots of heat should help). Anyway, there you have it, my system for when I get a Sore Throat (as well as a cold). I just thought I would share that with you in case you want some advice (and also to find a way to distract myself).

GENEPOOL

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Pleasant Dreams And The World Of Nightmares: A Short History In Honour Of What Was Once My Bed – Part 2

4 03 2015

My Bed 1

You may remember a few weeks ago I did a post on the demise of my bed of 20 years. Well over the last few weeks I have been preparing for its replacement. When the first bed broke I was ill with a sore throat and a cold. I was not in the best shape to go out and get a new bed. So for the period of over a week I slept on the mattress on the floor. While it may have not been a real bed I was able to get straight to sleep.

My Bed 3

The second Saturday after the original bed breaking, I was well enough to go with my dad to a shopping/business estate between Lancaster and Morecambe (White Lund Industrial Estate I think) to go and buy a new bed. We went to Bensons for Beds which was located in a store of Harveys; on the top floor. There we met a sales assistant who showed me a bed. I wanted a frame one as I needed the space underneath it to store stuff. The first bed he showed me was great. I pretty much decided there and then that it was the bed I wanted. It was comfortable and large enough for me. There was one problem though. It had a mattress underneath it also for use as a temporary second bed if I had guests around. I did not really need it, but they said they could give me one without, so job done really. Next up he showed me a mattress. A large one on another bed. It was rather comfortable too so my bed was ready. First bed with Second Mattress.  The bed however was made to order so it would be about 2-3 (possibly 4) weeks after the order that it would be delivered. Late February (last Thursday). So it was back to the floor mattress bed for now.

My Old Bed Ends

Over the next few weeks I got used to my new sleeping position. Then as the week of the bed delivery approached, crisis struck. I had another sore throat. Exactly 4 weeks from the last one. I think I caught it off a member of the family. Luckily it was not too bad but bad enough for me not to do any dissertation work at the time. I just went into recovery mode. During the week though it developed into a minor but bad possible case of the flu but quickly turned into a cold. Last Wednesday (the day it became a flu/cold based illness) I felt well enough to go to Preston and University. Throughout the day though I had a really bad case of dehydration. So much so to the point that on my way back to the train station, even though I had had 2 bottles of Drench (and recently) I felt so dry and horrible. I still went to play Board Games (my weekly Wednesday activity) at Juicafe where I got a hot chocolate which helped. For the rest of the week till Sunday, I had a very bad cold. I am a lot better now though.

My Old Bed Nuts

During the week though I still had to get my room ready. So on one day I took the old bed to pieces and stored it on the landing until they could be removed.

My Old Bed Slides and RIbs

I then removed the boxes from underneath it and storing them in my brother’s room (he currently lives in Edinburgh and the room is used for storage). Doing this though brought on an element of nostalgia though and I couldn’t help but rummage through bits of my old train set (something I intend to redo at some point in the future), and especially take out Smokey Joe and dust him off a bit.

Smokey Joe

I now fancy getting some track together and a transformer to see if he still runs.

Where My Old Bed Was

Anyway my room was now ready for the new bed and on Thursday it arrived. Due however to being so ill, I did not fancy either moving it upstairs to my room or putting it together, so it was left in the corridor.

New Bed In Corridor

On Friday I was feeling a little better and was able to do some Dissertation Work so I moved the bed upstairs with help from my Brother. However still did not feel too great. Then on Saturday I decided to give the construction a go. After putting the bolts into the bed ends I stuck the first series of Black Books on and built my bed. It was relatively easy, but rather complex to do on your own, particularly when it comes to tightening bolts. A spanner was provided for the bed end bolts but the holes were rather small to get the spanner in. Eventually they were as tight as I could get them. I then used the wooden bed frame as a work bench to put the metal frame together. This took one whole episode to do (the one where Manny thinks he is a Policeman). The main problem was bolting four bits together with 8 screws and having to line all the holes up. A couple of times I had to loosen tightened up bolts just to get other bolts in. But soon it was done. Next I had to put the ribs in. I asked my parents which way up they should be as the ribs had a bend in them. My dad suggested that the bends would straighten when the mattress was put on top of the ribs with the bends in up. Putting the bends in was relatively straight forward as all I had to do was put them in plastic holders and then put the holders in the metal frame. After this all I had to do was put the wooden frame right way up, then put the metal frame in and then put the mattress on top. Even though I put the metal frame in first then put the ribs in instead of risking them falling out of the metal frame when stood up. All that was left to do was put the mattress on top (even though a rib did jump out so I needed to replace it quickly).

New Bed Without Bedding

When I did that I noticed how tall it looked. I also felt the surface was rather rough. I then checked underneath it and discovered it had a softer side. Realizing I Had put it the wrong way up I turned it over and then it was done. I then pushed it into its correct place and watched the last episode of the first series of Black Books. During the evening I popped out to Southport with a few friends to attend Young Life but when I returned I had new bedding ready to put on my new bed. So I did that, and as the night came in I had my first proper sleep in the bed. It still felt quite high up. Earlier in the day I just sat on it and it and my feet could not touch the floor. But this time I did not mind all that much, and instead had a great night sleep. Since then I still have been getting some good nights. On Sunday evening I found myself having lack of sleep due to having a nap earlier in the day. Altogether though I am enjoying my new bed and am glad that I now have it. I still have some remaining work to do including sorting out the boxes in my brother’s room, getting rid of the old bed altogether including the mattress and disposing of all the rubbish and have a Hoover of my room. But for now I am glad that I can sleep in a bed once again, hopefully for another 20 years.

New Bed with Bedding

GENEPOOL








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